Services

Individual Therapy

I offer individual therapy in-person or online via MS Teams. In-person appointments take place at the Roy Fletcher Centre in Shrewsbury (12 – 17 Cross Hill, SY1 1JE) . Each individual session lasts 50 minutes and is charged at £100. We can agree a frequency of sessions that suits you best. Cancellations must be made at least 48 hours prior to the appointment. Any cancellations made within the 48 hour period will be charged the full fee.

I offer support for any of the following difficulties:

• Depression
• Anxiety
• Trauma
• Coping with physical health issues and illness
• Self-esteem issues
• Identity issues
• Obsessive-Compulsive Disorder (OCD)
• Panic Disorder
• Phobias
• Work stress
• Grief
• Life transitions

I’m happy to offer a free 15 min consultation to talk about how I could support you and to see whether we’re a good therapeutic fit. If you’d like to book a free consultation, please contact me here.

What happens when I start therapy?

In the first session, we will spend time getting to know you and understanding what has brought you to therapy. This involves an assessment to map out the difficulties you are experiencing and the factors that may be keeping them going. We will also discuss what you would like to change or achieve, and together we will agree on a therapy plan that focuses on your priorities and goals.

Workshops

I have experience delivering workshops and training on topics such as managing stress at work, wellbeing for carers, or focused psychological skills such as working with grief in medical settings.

If you would like me to create and deliver a bespoke workshop for your organisation, please get in touch to discuss your requirements and obtain a quote.